Himalaya Haridra (Turmeric/Curcuma longa) is a vital herb in Ayurvedic medicine, whose spice form can be recognized by its dazzling yellow color. The rhizome of the herb, used either fresh or dried, has a host of medicinal benefits. It acts as a carminative and also enhances the complexion and skin tone. Apart from that, Haridra can be used to combat liver damage, respiratory disorders and ulcers. Haridra's principal constituent, curcumin, has been ontinue to study curcumin in relation to normal cell growth and normal brain function . Herb functions: Lowering cholesterol: Haridra’s cholesterol-lowering actions include preventing intestinal cholesterol absorption, increasing the conversion of cholesterol into bile acids and increasing the excretion of bile acids, due to its choleretic properties. Hepatoprotective: The curcuminoids present in Haridra prevent the increase in the liver enzymes SGOT and SGPT which are elevated in the case of liver disease. This validates the use of Haridra as a hepatoprotective drug in liver disorders. Anti-ulcer: The herb decreases gastric acid secretion, increases the mucin content of gastric juices and exerts gastroprotective effects against stress-, alcohol- and drug-induced ulcer formation. Anti-inflammatory: Haridra acts as an anti-inflammatory herb in both acute and chronic inflammation. Haridra prevents the release of inflammatory mediators such as TNF-a. The volatile oil, curcumin and its derivatives, are the active anti-inflammatory constituents of the herb. Anti-allergic: The herb is extremely helpful in soothing allergic respiratory disorders like allergic rhinitis, allergic bronchitis and skin allergies. Natural detoxifier: Haridra is a natural blood detoxifier and anti-microbial which helps alleviate skin diseases and enhances the complexion. Neuroprotective: Haridra’s excellent antioxidant activity renders it a potent neuroprotective herb, helpful in the management of diseases such as Alzheimer’s and Parkinson’s. Cytoprotective: Haridra exhibits significant cytoprotective activity which helps to counteract hepatotoxic and nephrotoxic conditions.