Himalaya tagara relaxes the mind, promotes sleep. Tagara (Indian Valerian/Valeriana wallichi ) is recommended for insomnia, stimulating the nervous system, reducing spasms and calming anxiety. Tagara is a perennial, herbaceous plant, indigenous to India, and is found in the temperate Himalayan region. Insomnia: The sedative action of Tagara mildly depresses the central nervous system, which is beneficial in sleep disorders like insomnia.Six-methylapigenin, which is an active compound of Tagara, acts as a benzodiazepine-binding site (BDZ-bs) ligand. This action enhances the inhibitory effects of GABA, leading to the complete blockage of the ongoing nerve impulse and sedation. Nervine disorders: Tagara maintains normal nervine function and is also used in treating anxiety and tremors. It relieves nervous irritation and agitation. In studies, extracts of Tagaramarkedly attenuated cerebral injury in terms of decreased brain infarct (an area of dead tissue due to lack of oxygen) size, and an increase in short-term memory and motor coordination. Antidepressant and anxiolytic action: Tagara extract is useful in the treatment of human stress-related disorders. It significantly reduces stress and anxiety, relieves depression, and enhances the willingness to adjust without altering memory, concentration or attention. agara or Valeriana wallichi root stocks are aromatic,they yield aromatic oil, which contains valeric acid. Tagara has a relaxing effect on the body and is used in treating insomnia and sleep disorders. In Ayurvedic medicine, Tagara (Indian Valerian/Valeriana wallichi) is recommended for insomnia,stimulating the nervous system,reducing spasms and calming anxiety