Tagara or Valeriana wallichi root stocks are aromatic; they yield aromatic oil, which contains valeric acid. Tagara has a relaxing effect on the body and is used in treating insomnia and sleep disorders. Action:Also known as Indian Valerian, Tagara is an effective relaxant and is prescribed as a remedy for nervous unrest and emotional disorders. Indications: Insomnia and sleep disorders. Valerian is used as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It may also be applied locally for cramps and other occasional muscle tensions. Common names: : Valerian, Tagara, All heal, Jatamansi, Indian Valerian.